Young African American Couple Training with Resistance Bands to Improve the Biomechanics of Their Squats

The Biomechanics of a Squat

A body squat is one of the most wiy used and versatile exercises that one can engage in. By understanding the benefits and biomechanics of a squat, we can better utilize it in our daily wellness habits.

Man Smiling Joyfully After Finding Relief from Vertigo with Chiropractic Care

Can Chiropractic Help with Vertigo?

If you’ve ever suffered from vertigo or vertigo-like symptoms such as dizziness, nausea, vomiting, or feeling unbalanced, you may be wondering “can chiropractic help with vertigo?” In this article, you’ll discover the symptoms often associated with vertigo, different types of vertigo, and how chiropractic care can help reduce your symptoms.

Chiropractor Visually Explaining a Laminectomy Procedure Using and X-Ray

What is a Laminectomy?

If you’ve been recommended surgery because of spinal stenosis you may be wondering, “what is a laminectomy?” In this article, you’ll discover the risks, recovery, and a few highly successful non-surgical options.

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