A body squat is one of the most wiy used and versatile exercises that one can engage in. By understanding the benefits and biomechanics of a squat, we can better utilize it in our daily wellness habits.

Lumbar facet syndrome is one of the primary causes of low back pain, yet it’s terribly misunderstood. Discover the anatomy, biomechanics, causes, and treatment strategies to deal with lumbar facet syndrome.

Finding the right supplement can be confusing. But, knowing the most common nutrient deficiencies will help you make an informed decision about which supplements can help you live your best life.

Whether you are a weekend warrior or local golf pro, you may be wondering, “can chiropractic improve your golf game?” The answer may surprise you. Discover what happens during a swing, the most common injuries, and a few practice steps to improve your game in our new blog.

Posture is one of those things that we all know we need to work on. It is likely that you read the title of this blog and sat up a little straighter as you started reading. Now it’s time to improve your posture with our new blog.

If you’ve ever suffered from vertigo or vertigo-like symptoms such as dizziness, nausea, vomiting, or feeling unbalanced, you may be wondering “can chiropractic help with vertigo?” In this article, you’ll discover the symptoms often associated with vertigo, different types of vertigo, and how chiropractic care can help reduce your symptoms.

If you’ve been recommended surgery because of spinal stenosis you may be wondering, “what is a laminectomy?” In this article, you’ll discover the risks, recovery, and a few highly successful non-surgical options.

Thinking about scheduling your first visit to the chiropractor? Here is a list of exactly what you can expect.

Even with a good diet, there are often still gaps in our nutrition. Daily supplements can help fill those gaps to provide us with happy and healthy lives.